Sam Smith Weight Gain: So How Did He Handle It?

Sam Smith Weight Gain: In October 2012, English singer-songwriter Sam Smith rose to fame after they contributed to Disclosure’s number-one hit single Latch, which peaked at number eleven on the UK Singles Chart. Following that, they had an appearance on Naughty Boy’s song La La La, which peaked at number one in May 2013.

In December 2013, they were nominated for the 2014 Brit Critics’ Choice Award and the BBC’s Sound of 2014. They won both contests, and since then, they’ve released three albums that have found commercial success: In the Lonely Hour, The Thrill of It All, and Love Goes.

Sam Smith has sold over 227 million singles and over 33 million albums worldwide. They have won two Oscars, a Golden Globe, a Billboard Music Award, an American Music Award, three Brit Awards, three Brit Awards, three Billboard Music Awards, and four Grammy Awards.

Their music career had progressed well, except when they experienced Sam Smith weight gain. They constantly struggle with their weight and suffer from severe body image problems. They have previously claimed that these issues are the cause of their sorrow. Struggles Sam Smith weight gain and poor body image are all detailed here!

Who Is Sam Smith?

Samuel Frederick Smith was born in London, England, on May 19, 1992. Their parents are Frederick Smith and Kate Cassidy. As young people, they took part in Youth Music Theatre UK and appeared in several productions. They studied singing and composition for several years at St Mary’s Catholic School in Bishop’s Stortford under the direction of pianist Joanna Eden.

What Is The Reason Behind Sam Smith Weight Gain?

Since he was a young child, Sam Smith has struggled with weight gain and has experienced issues with his body image. When Sam Smith was younger, he was a huge foodie. Although being a foodie is nothing to be embarrassed by, it became a problem for them when they could not manage their connection with food. Food eventually took control of them at this point. During a 2017 interview with 60 Minutes Australia, they talked about their battles with emotional eating.

Sam Smith Weight Gain
Sam Smith Weight Gain

They viewed food as the panacea and cure for all problems. They would eat while in class and be miserable. When their music was having trouble, they’d eat. In the event of loneliness, they would eat. They never skipped meals, which made food the biggest concern for them because overeating caused weight gain, which led to issues with body image.

Finding out that Sam Smith was obese as a child wouldn’t come as a surprise. They were made fun of at school for being overweight, making them self-conscious about their appearance. Eventually, they “were holding a lot of weight in their chest” as the bullying worsened. They developed chronic depression due to their ongoing anxiety and shame about Sam Smith weight gain.

Did Sam Smith Undergo Any Weight Loss Surgery?

Sam Smith revealed that he had liposuction when he was 12 in a video interview that aired on Instagram TV on Friday. As part of Jameela Jamil’s brand-new body acceptance series, “I Weigh Interviews,” the award-winning singer discussed his childhood experiences dealing with extreme body insecurities on Friday.

Sam Smith’s parents sought medical attention for their weight increase when he turned 11 and had liposuction the following year. They had surgery to remove chest fat when they were 12 years old. I’m not sure what other signs would point to a person’s body in a more unhealthy way than that. They were thrilled since they now had their ideal slender body.

However, Sam Smith weight gain issues started to return since he had not addressed his overeating. They went back to being overweight shortly after getting the lipo. Lipo didn’t help them in any way because they didn’t address their connection with food, and they quickly put the weight back on after just two weeks.

The singer of the Too Good at Goodbyes famous song struggled with their body image well into childhood, and their weight gain persisted. Even when they started in the music business and made their first music video, they were self-conscious about their size. They were concerned because, among other things, they were growing physically every day while they were making their album.


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Sam Smith was displeased with the weight gain since it made it impossible for them to enjoy the music-making process. They stated that they were trying to control the camera’s movement because they weren’t happy with their appearance. They developed a little size preoccupation, checking themselves in the mirror frequently, pinching their waists, and weighing themselves every day.

The performer got weary of themselves and their frequent weight increase (they were constantly gaining weight). As a result, they decided to begin their weight-loss journey. Since having lipo, they have not taken any steps to address their weight-related difficulties. They didn’t like it that way. They modified their diet, sought the counsel of a nutritional therapist, and began the weight-loss process.

Sam Smith Weight Gain: So How Did He Handle It?

In 2015, Sam Smith resolved their weight gain problems in a healthier way that also involved healing their relationship with food. In a now-deleted Instagram post from 2015, they discussed a woman who fundamentally altered their relationship with food and radically impacted their life. They expressed gratitude to Amelia Freer for aiding their two-week weight loss of more than a stone (6.3 kg). According to them, they eventually got to a point where they were happy with who they were as people, not only with how much weight they had dropped.

When Sam Smith returned with their sophomore album, The Thrill of It All, after mostly disappearing from the public eye after winning four Grammy Awards for their debut album, it appeared as though they would never again have problems with weight growth because they had shed close to 50 pounds. They were no longer the impulsive eaters they formerly were.

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Sam Smith kept the weight off for a while, but when they stopped taking care of themselves, he struck a wall and started gaining it back. They began to drink too much and smoke, and their behavior started to deteriorate slightly. They caught themselves and went back to the gym, combining cardio and weight training, before things worsened.

Sam Smith finally accepted their physical appearance, but they would never fully overcome their issues with body image. They joked with James Corden that they were down for putting on weight again, but they occasionally gained weight. They saw that it resulted in complex bodily issues when they frequently found themselves gaining a little weight throughout the holiday season. Sam Smith struggles with weight gain as they learn to accept their body, and weight loss is continuous.

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